We’ve all experienced hurt or disappointment because of our own actions or the actions of others. As we celebrate the Jewish High Holy Days, we remember that one of the greatest gifts we can give ourselves and others is the gift of forgiveness and the opportunity to begin again in love.
One of the most enriching elements of Kent’s sabbatical was learning about and practicing mindfulness, commonly defined as “paying attention to the present, without rejecting or attaching”. He will share some of his experiences, which include the simple, but powerful truth that he can always come back to his breath. You can too.